An interesting article by by Arjun Walia relating to fasting like our ancestors did. Click here to read it.

Found this great article by Rob Sawyer... (www.freedomination.com.au) 8 ways to relieve Seated Posture Please use these exercises at your own risk. Take responsibility and listen to your body. Nobody knows it better than you. Continue reading....

I couldn't agree more with the motto "For a healthier life, sit less!" Click here for an article by Dr Mercola regarding the benefits of standing more and sitting less.

Chronic pain is an exceedingly common condition impacting an estimated 76.5 million Americans, one-third of whom describe their pain as severe and "disabling". Among them, many suffer from neck pain, which is the third most common type of pain according to the American Pain Foundation. It is estimated that 70 percent of people will experience neck pain at some point in their lives but research into effective treatments is surprisingly limited.ii If you visit a conventional p

A study recently published in The Telegraph discovered that fasting for as little as 3 days can help regenerate the entire immune system, in people of all ages. Click here to read more

Another interesting article from www.ilslearning.com relating to activities for our kids to do to develop brain function. This is especially important if your child never crawled properly or has learning challenges and again I would advise these and more activities at home. Click here for the article

I found this great article on www.wisemindhealthybody.com regarding stretches I regularly advise my patients to engage in for relief of lower back pain. Here's the link: http://wisemindhealthybody.com

Chiropractic care is for all people of all ages. My 3 boys have been checked from birth not because they have back or neck pain but because they have a spine and nervous system. Any interference to this master system results in a "move away" from health. Chiropractic adjustments helps to restore balance to the body, remove interferences and this moves the body "towards" health.

Check out www.donegalnow.com for a feature article I wrote about moving back to Donegal and starting up a new business! Here's the link: www.donegalnow.com #Chiropractic #DonegalNow #Article

Northwest chiropractic is now open so why not make an appointment before Christmas to get your spine and nervous system checked! Why you ask? With the added physical stresses (eg lifting all those heavy bags), chemical stresses (eg the extra chocolates, Christmas party food and drinks you'll consume) not to mention the emotional stresses ( eg more traffic, financial pressures) wouldn't it be lovely to be in a balanced state over this wonderful festive season? Opening hours ar